Formula Transparency

What's Inside SodaTide

Three ingredients make up the SodaTide formula, each individually dosed on the label. Here's the overview — each one also has a dedicated profile page with more detail.

SodaTide supplement facts label showing all ingredients and amounts
Chicory Root Inulin
211mg per serving

SodaTide Ingredient: Chicory Root Inulin

A prebiotic fiber extracted from chicory root, included as fuel for beneficial gut bacteria. It's one of the most-studied prebiotic fibers in gut health research, valued for feeding bacterial populations linked to digestive comfort and fullness.

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Potato Resistant Starch
100mg per serving

SodaTide Ingredient: Potato Resistant Starch

A resistant starch that passes through the stomach undigested, reaching the intestine intact where it ferments and feeds gut bacteria associated with metabolic wellness and steady energy.

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Probiotic Blend
36mg per serving

SodaTide Ingredient: Probiotic Blend

A blend of three probiotic strains — Bifidobacterium infantis, Clostridium butyricum, and Akkermansia muciniphila — included to support a balanced gut microbiome alongside the formula's fiber and starch content.

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Other ingredients: Hypromellose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, and silica. These are standard capsule and flow-agent components rather than active ingredients.

A note on research: Ingredient research is often based on studies of the isolated compound at various doses, which may differ from a single SodaTide serving. This is provided for education, not as a guarantee of specific results.