What's Inside SodaTide
Three ingredients make up the SodaTide formula, each individually dosed on the label. Here's the overview — each one also has a dedicated profile page with more detail.

SodaTide Ingredient: Chicory Root Inulin
A prebiotic fiber extracted from chicory root, included as fuel for beneficial gut bacteria. It's one of the most-studied prebiotic fibers in gut health research, valued for feeding bacterial populations linked to digestive comfort and fullness.
Read Ingredient Profile →
SodaTide Ingredient: Potato Resistant Starch
A resistant starch that passes through the stomach undigested, reaching the intestine intact where it ferments and feeds gut bacteria associated with metabolic wellness and steady energy.
Read Ingredient Profile →
SodaTide Ingredient: Probiotic Blend
A blend of three probiotic strains — Bifidobacterium infantis, Clostridium butyricum, and Akkermansia muciniphila — included to support a balanced gut microbiome alongside the formula's fiber and starch content.
Read Ingredient Profile →Other ingredients: Hypromellose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, and silica. These are standard capsule and flow-agent components rather than active ingredients.
A note on research: Ingredient research is often based on studies of the isolated compound at various doses, which may differ from a single SodaTide serving. This is provided for education, not as a guarantee of specific results.