SodaTide Frequently Asked Questions

SodaTide is a daily dietary supplement combining prebiotic fiber, resistant starch, and a three-strain probiotic blend, formulated to support digestive and metabolic wellness.

SodaTide is designed to support digestive wellness, a balanced gut microbiome, healthy fullness after meals, and general metabolic wellness as part of a healthy lifestyle.

The prebiotic fiber and resistant starch travel to the intestine largely undigested, where they ferment and feed beneficial bacteria — including the probiotic strains in the formula — supporting a more balanced gut environment.

Chicory Root Inulin (211mg), Potato Resistant Starch (100mg), and a Probiotic Blend (36mg) containing Bifidobacterium infantis, Clostridium butyricum, and Akkermansia muciniphila. See our ingredients page for details.

Prebiotic fiber is a type of fiber the body can't fully digest on its own. Instead, it travels to the large intestine where gut bacteria ferment it, using it as fuel to support a healthier bacterial balance.

Resistant starch is a starch that resists digestion in the stomach, reaching the intestine intact where it ferments similarly to fiber, supporting gut bacteria and studied for its role in healthy blood sugar response.

SodaTide includes a 36mg blend of three probiotic strains — Bifidobacterium infantis, Clostridium butyricum, and Akkermansia muciniphila — each studied for a role in gut microbiome balance.

The label directs one capsule daily with an 8oz glass of water, ideally in the morning before a meal.

SodaTide is designed for adults looking to support digestive and metabolic wellness as part of a daily routine. If you're pregnant, nursing, under 18, or have a medical condition, consult your doctor before use.

No. SodaTide is intended to complement a balanced diet and active lifestyle, not replace them. Fiber-rich foods, regular movement, and consistent sleep remain the foundation of digestive and metabolic wellness.

Gut microbiome changes generally build over weeks of consistent use, not days. Individual response varies based on diet, baseline gut health, and consistency.

SodaTide purchases are backed by a 60-day money-back guarantee from the date of purchase. If, after at least 30 days of use, you're not satisfied, contact support for guidance on a refund.

SodaTide is available in 2, 3, and 6-bottle packages, covering 60, 90, and 180-day supplies respectively. See current pricing on our pricing page.

You can review package options and order directly through our order page.